We’ve all been there at one point or another, whether it is exercising, a work project, calling your mother in law – we would do just about anything to avoid following through on a task. When doing the laundry and cleaning the house is a better option than following through on certain things – you know that change is in order. People usually procrastinate for two reasons: 1) The task/action is not scheduled: When you schedule an action treat it like a personal appointment fo