July 30, 2019

Anyone who knows me knows I love a good personal development conference where you have the opportunity to dig deep within yourself and grow as a person.  So when I had the opportunity to attend Rachel Hollis’ Rise Conference in Dallas I decided to jump in and attend.

Th...

December 23, 2018

Hey-I hope that all of you took time to set your 2019 goals, vision, results, outcomes…etc. Now, I do realize that there is this little thing called LIFE that gets in the way of your best intentions. However, did you know that 95% of the people who set New Year’s resol...

April 22, 2018

Hey Guys-So I’ve been in the self-development business for quite a while now and I gotta tell you, I really love my job and I am not just saying that. Is it hard and complex? Yes! Gratifying? Hell Yes!! In the past few years I have been pretty busy with a pretty intens...

December 29, 2017

Happy Holidays! It's a funny time of year, the week between Christmas and New Year. Time seems to drag by as folks wait for the New Years countdown to start working on their resolutions.


It can also be about reflecting on what I have accomplished over the past year. (Y...

September 24, 2017

OK...Deep breath...exhale...here goes. I always knew  wanted more but it just seemed to not work for me as I had planned.  I dreamed of meeting the right man and settling down and starting a family. I met the right man but my dream of starting a family stalled. Inferti...

April 21, 2017

Oh yes, I do love this song!  “I used to hold my freak back, Now I'm letting go, I make my own choice, Yeah I run this show.”  Demi Lovato wrote the song as well and stated that the ‘Confident’ song was really the best way to represent her today and that she feels...

February 13, 2017

So I am naturally a curious person.  I love to read and I love to research.  I have a ferocious appetite for both.  Over the past few months, I have had a few my clients suggest a book that had a curious title. 

The book is titled, ‘Subtle Art of Not Givi...

December 25, 2016

How do you become more? You have already given yourself the gift of personal growth and transformation through our coaching session together.  However, as you know, not everyone understands the player/coach relationship like we do, but you can share some subtle things...

December 12, 2016

​Most people are stressed out because they’re keeping all the things they need to do in their heads. So we buy planners or download apps to get organized, and then it’s a “holy guacamole” experience because the simple action of capturing to-dos relieves stress only tem...

November 14, 2016

"Gratitude is when memory is stored in the heart and not in the mind."
Lionel Hampton

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
Albert Einstein

"When you are Grateful, fear disa...

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