Do you ever feel like you’re on a hamster wheel some days? You start off with the best of intentions to be productive and achieve the most out of your day and then before you know it you’re doing something mindless wondering where the day went. Well we’ve all been there before and let me tell you there are a few ways to get back on track: Plan the day or the week beforehand! This is a personal preference if you want to plan daily or weekly but the important thing is do not

If I had to count how many people ask me this question especially lately – I would literally lose count. So often we are presented with situations that are totally out of our control and our emotions get the best of us – sound familiar? At the end of the day we just want to feel better and live our lives happily ever after – isn’t that the stuff that fairy tales are made of? Well, let me remind you we are not living in a fantasy world and things can impact us so much that