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  • coachmichellebianco

Saying "NO"

Workload overwhelm is a challenge we’ve all encountered. It’s time to equip ourselves with actionable strategies for success.


  • Identify the Culprits: Pinpoint tasks causing overwhelm – the first step to finding a solution.

  • Task Triage: Start your day with your top 3 priorities – focus on what truly matters.

  • Time Blocking: Allocate specific time blocks for tasks to maximize productivity.

  • Embrace Mindfulness: Take short breaks for deep breathing to reduce stress.

  • Seek Support: Delegate tasks when possible; prioritize what only you can do.

  • Learn to Say No: Set boundaries and empower yourself by saying no to non-priorities.

  • Celebrate Progress: Acknowledge achievements, no matter how small, for self-confidence.





Remember, workload overwhelm is a challenge we all face at times, but it doesn’t define your journey. You have the strategies and resilience to overcome it.

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